![]() ![]() Put your phone away when you walk in the door.Ĭhristopher Mims writes a weekly technology column for The Wall Street Journal-a job that certainly requires the use of tech on a consistent basis. As with many of the items on this list, this is a principle I’ve found personally helpful. ![]() Many of the negative effects of overuse (poor sleep, hindered communication and intimacy) can be eliminated by keeping your cell phone out of your bedroom. Want to know a great way to keep yourself off your phone? Don’t charge it in your bedroom. Want to know the best way to keep your kids off their phones too much? Don’t allow them to charge their phones in their bedroom. Set daily usage limits on your phone or specific apps. Lock away distracting apps for complete focus. Through short, daily exercises, Moment helps you use your phone in a healthy way.įlipd. Forest is a beautifully designed app that brings gamification to productivity and results in real trees being planted based on your personal phone use habits. Set goals and track your daily progress to manage your habits.įorest. In fact, there are even some wonderful apps built to help us limit our time on our devices. There are apps for almost every problem in life. Since that first experiment, I have used the 30-day reset two additional times-each with great success. It was a 40-day period of reset that helped me align my usage with more important pursuits in life. Seven years ago, I gave up my smartphone for Lent and used it only for calling and texting (no other apps allowed-even maps and photos). It happens unintentionally and quietly-I don’t even seem to notice it happening. My cell phone use, when not intentionally limited, tends to take over more and more of my free time. Use a 30-Day Experiment to reset your usage.įor me personally, this has been the most helpful way to break my cell phone habit. Choose one day each week (usually a Saturday and Sunday) and set your phone aside. But I credit Tammy Strobel for being the first person I heard talk about it-almost ten years ago. This is, by far, the most common approach I see among people who have taken intentional steps to curb their cell phone habit nowadays. Here is a list of seven I have used myself or learned from others: 7 Proven Ways to Break Your Cell Phone Addiction 1. So how do we keep cell phone usage in proper alignment with our lives? What are some tools or ideas to help us cut down on our cell phone usage? But we know all too well they also have the potential to become a negative presence in our life if we allow them. Phones are good and helpful… you are able to read this article right now because of it. Nor do I miss the ironic fact that many of you are reading this very article on your phone. But I can attest the technology addiction struggle is real.Īs a parent of two who makes his living online in this modern world, I know full-well the addictive nature of mobile devices and how great the internal battle is to harness the benefits of our smartphones without falling prey to its intentionally addictive design. You would think, given the statistics and what we know to be true about cell phone usage, it would be easy to put down and walk away.
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